Please, Enjoy Being Human

Please, Enjoy Being Human

"Dont forget to enjoy being human. After a lot of years of being too spiritual, I'm waking up to my body and soul as good, beautiful, important parts of the human experience! Don't miss out on it while here!" -- Crystal-Marie Sealy, MBA, Mom

Read More

The 2020 Shift in Women and Work for Me

The 2020 Shift in Women and Work for Me

Upasana 'Uppi’ Doshi, one of the most passionate people I met while reading for my MBA at the Schulich School of Business, York University, wrote this LinkedIn article (link in blogpost), after seeing headlines about women leaving the workforce (2020). If you're feeling this deeply as well, I believe you will find solace and a sense of support in her article. I truly empathize with this lens on the shift, and many of us will feel and experience it as she has. What I share, here, is a lens that takes this shift and (hopefully) awakens a greater sense of possibility within you.

Read More

10 Tips for Mindful Business (video series)

10 Tips for Mindful Business (video series)

Welcome. If you followed me throughout my #10TipsforMindfulBusiness video series, I would like to thank you for engaging and sharing just what this meant to you. I also want to thank Yulia Urukova Martins for inviting me to join, and Bobby Umar, Kira Day, Lila Smith, Jake Jordan, and Joe Apfelbaum for creating the #10Tips10Days series in the first place! I have also shared my part of this series on Instagram, if you’re more active there. I have compiled all ten videos — twelve, including my welcome and thank you videos — so you can find them all in one place, if you missed them, or want to revisit any. Enjoy!

Read More

Authenticity allowed — for Service Professionals

Authenticity allowed — for Service Professionals

I really do believe we attract what we focus on, and what we believe — in fear or in love. I believe — and perhaps that belief is why I attract the experience — that this applies to the people and relationships we attract as well, clients included.

When we shift our mindsets to focus on what we love or what brings us joy, and we begin to recognize that we inherently believe that, and not the thing we feared. The momentum of that takes a little time to show up, so it may seem as if we’re still attracting the previous focus, when in fact the shift simply hasn't yet shown up in our physical reality yet. Exciting, isn't it? That means we just need to stay focused on what we want, rather than fear, to see more of what we want. In my experience, it is quite literal, and it happens more readily now, than when I first started focusing more mindfully. Here’s one look at a small mindset shift that helped.

Read More

Why success flows from your Comfort Zone

Why success flows from your Comfort Zone

Your comfort zone is your friend. It is not boring, it is not a prison, it is where you breathe most deeply, where you feel safe and secure, where you are most confident. Your stretch zone is just beyond the boundary of your comfort zone, and often eventually becomes your new comfort zone, as you grow and evolve authentically and at your own pace. What do you think your energy levels would look like if you lived by this? Read more here.

Read More

Money, well-being and the feminine professional

Money, well-being and the feminine professional

Here is why a clear pricing strategy matters for service professionals. Product industries have clearer, tangible lines in the sand about cost of production, salaries and overhead. It's why you won't dare go to a grocery and expect to get that head of lettuce if you're a penny short. Knowledge industries, however, are not so clear. Read on to see where well-being and the feminine come in.

Read More